A healthy nutritious diet is much more beneficial to us than what we actually give it credit for. It ensures that we have enduring energy levels. It helps us remain active throughout the day. A proper diet can help the body organs perform well and retain this level of performance well in the old age. This is very important for a normal healthy life.
A healthy nutritious diet also helps maintain proper brain functions. Excessive exposure to the ever increasing pollution, harmful habits like smoking and drinking and overworking without proper nutrition or rest can really do a number on your brain health. It can lead to brain damage and other memory related diseases like the Parkinson’s or the Alzheimer’s disease. This is because the nerve cells slowly get damaged with age and the above mentioned improper routine just aggravates and accelerates the process.
So, if you really value your life and the people that belong in your life, you should start taking care of your precious health with a proper and healthy nutritious diet. After all, health is wealth.
Having accepted this much, we should outline a plan for a healthy nutritious diet that is easy to follow and maintain for a long time.
Plan for a Healthy Nutritious Diet:
Eat fresh and if possible organic. Nowadays, most of the high breed vegetables and fruits are over sprayed with harmful chemicals like ammonia and urea. This is very harmful for our health. It can disrupt our immunity and cause slow poisoning. It can even hamper the fetus in a pregnant woman if consumed in a high dose. However, there are a number of organic stores and health food stores that stock fresh fruits and vegetables which are free of pesticides and harmful chemicals. Make it a habit early on to consume these healthy options.
Switch junk food for healthy snacks like salads and vegetable sticks, this will add the much needed fiber in your diet and will also help you cut harmful calories. You should also trade colas and sugary sodas for healthy fruit and vegetable juices or at least a diet version of the soda. This eliminates the excess sugar and caffeine consumption which ensures better bone and teeth health among other benefits. You should also go more for whole grains rather than refined grains. Refined food items cause cholesterol problems and they also lead to indigestion and constipation. Whole grains have a lot of fiber which ensures proper bowel movement and they also contain soluble B vitamins and Foliate which ensures better skin and hair.
Lastly up your water intake and this is one habit that should become a daily part of your routine. It is very important and it has many fold advantages. It builds your metabolism. It helps in proper functioning of the organs and it helps to maintain the hydration level of the body which is necessary for elasticity of skin.
Following through this plan for a healthy nutritious diet will help you get healthy and maintain the good health too.