By Wendy Zitzman
I’ve said it before and I’ll say it again…I am OBSESSED with Chinese food. Seriously, I can never get enough. But following the Weight Watchers plan, eating Chinese food on a regular basis can get me into some serious trouble!
So I regularly attempt to create my own healthier and lighter versions, hence this incredibly delicious Chicken Lo Mein Recipe. It was AH-MAZING. Me, my husband, and both kids loved it. Plus, it was super quick and easy!
When adding the veggies to this dish feel free to get creative…I used what I happened to have on hand in the fridge, but next time, I’ll add some mushrooms, bell peppers, and maybe some bok choy.
Also, if you don’t have access to or can’t find the broccoli slaw, you can use regular broccoli and shredded carrots. I just used the slaw form because my kids are more likely to eat vegetables if they aren’t easily visible. But if you need to get your Chinese food craving satisfied, this Easy Chicken Lo Mein is a WINNER at just 7 Smart Points per serving! Enjoy.
This chicken lo mein is so easy and so delicious, you may never need Chinese takeout again! Healthy, versatile, and full of authentic flavor, it’s become a fast family favorite.
5 from 1 vote
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Prep TimePrep Time 10 minutes mins
Cook TimeCook Time 15 minutes mins
Total TimeTotal Time 25 minutes mins
ServingsServings 6
CaloriesCalories 250 kcal
Ingredients
- 8 oz skinless boneless chicken breast - diced
- 8 oz lo mein egg noodles
- 2 tsp olive oil
- 2 cups broccoli slaw - I used Trader Joe’s
- 1 cup snap peas
- 2 cups baby spinach
- ¼ cup reduced-sodium soy sauce
- 2 tsp sesame oil
- 4 cloves garlic - minced
- 1 tbsp honey
- 1 tbsp rice vinegar
- ½ tsp ground ginger
- 1 tbsp Sriracha sauce - more or less to taste
Instructions
In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well.
Whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and Sriracha sauce and set aside.
Heat 1 tsp olive oil in a large, nonstick skillet over medium-high heat. Cook chicken pieces until browned on both sides, and no longer pink in the middle, about 4-6 minutes. Remove chicken and set aside.
Add remaining tsp olive oil, add in broccoli slaw and garlic, and cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.
Stir in the lo mein noodles, chicken, and soy sauce mixture, and toss gently to combine. Serve immediately.
Nutrition
Serving: 1 cupCalories: 250 kcal (13%)Carbohydrates: 35 g (12%)Protein: 17 g (34%)Fat: 5 g (8%)Saturated Fat: 1 g (6%)Fiber: 4 g (17%)Sugar: 6 g (7%)
Course: Dinner Recipes, Lunch Recipes, Main Course Recipes
Cuisine: Asian Recipes, Chinese Recipes
Diet: Low Calorie Recipes, Low Fat Recipes
Keyword: Chicken Lo Mein
Main Ingredient: Chicken Breast Recipes
Tried this recipe?Let me know how it was!
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AuthorWendy Zitzman
As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.
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4 Comments
LYNETTE A MILLER6 years ago
HI MY NAME IS MS LYNETTE A MILLER AND I WAS JUST WONDING IF THIS RECIPE IS FOR JUST ONE PERSON I HAVE BEEN LOOKING FOR RECIPE,S FOR ONE PERSON FOR ME TO COOK PLEASE LET ME KNOW IF THIS RECIPE FOR A ONE PERSON SERVING FOR ANY OTHER RECIPE,S THAT YOU HAVE. THANK YOU FOR YOUR TIME MS, LYNETTE A MILLER AGAIN MY EMAIL IS millerlynette6@gmail.com
Dana8 years ago
Made this last night and it was beyond awesome! We all loved this.
Margaret8 years ago
Would appreciate points plus value for the older Gold Weight Watches.
Jackie Summerville8 years ago
Where do you find Lo Mein egg noodles or what can be substituted?
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